Yoga or Pilates With One Better?

Pilates

Yoga and Pilates are two exercises that the current trend all over the world. You certainly have heard about it. Maybe you have tried it. What is the advantages and benefits that can be derived from this exercise and whether it is suitable for all ages? Let's look together.

Yoga

There are many similarities between these two types of exercise. Both of these exercises involve slow and controlled movements that are able to train the whole body. Pilates exercise particular emphasis on the control of body core parts of the abdomen, hips and spine. In addition, both also place importance on controlling the posture and breathing while performing routine movements.

The benefits of doing yoga and pilates include:

•      increase flexibility,
•      build core muscle strength
•      improve body balance.

These benefits indirectly help prevent pain problems usually arise in the shoulders, neck, hips and back due to the effects of tension and compression on the spine. In addition, both a gentle, low-impact workout on joints and muscles. This makes it ideal practiced by most people, including women who are pregnant or postpartum. Both focus and promote awareness of the body, posture and breathing habits.

 Yoga and pilates are also very soothing and can help relieve stress suffered by the     environment, employment and other daily problems.

Yoga and pilates are also very soothing and can help relieve stress suffered by the environment, employment and other daily problems.

Only Available For Women ?

Do not think that yoga or Pilates is just for women . Many yoga practitioners are men and pilates are actually founded and named after a man was Joseph Pilates ! In fact , many famous yoga practitioners ranging from celebrities such as Sting veteran singer , actor Jeremy Piven and Maroon 5 singer Adam Levine .

Although seen as a low-impact workout , yoga or pilates session could still make you sweat and feel like you 've spent an hour at the gym! Approximate calories burned in an hour can make yoga is about 240 calories. This value is almost equal to the calories burned are also walking for an hour , play volleyball or gardening for an hour.

Which one should you try - yoga or pilates ?

That depends on your own . To be sure, both an exercise that has benefits and be able to improve the health not only physically but also your mental health and self-care as a whole. Good luck .