Tuberculosis Causes Symptoms Treatment And Prevention

Attacking tuberculosis eye , Life threatening

When talking about tuberculosis or TB , children were the most vulnerable. Adults are not immune from this deadly disease , especially for those suffering from chronic tuberculosis . In conjunction with World Tuberculosis Day , to be celebrated on March 24 every year , so you should know about the disease and control it.

Tuberculosis causes This disease usually attacks the lungs and can cause symptoms such as lack of appetite , coughing up blood , shortness of breath, sudden weight loss . The disease is usually spread through the air carrying a bacterium called Mycobacterium Tuberculosis and enter the respiratory system of an individual.The infection is usually spread through droplets from an infected person through sneezing , coughing and talking . Will usually also . disease spreads in crowded residential areas , poor hygiene , poor nutrition, such as low socio-economic area . ( source : MedicalNewToday.com ) .

Cause of Blindness TB usually attacks the organs outside the lungs ( extra- pulmonary ) as living kidney , bone, brain , and intestines. But it can also affect the eyes and cause blindness. The disease can spread to the nervous system and cause eye problems such as pneumonia, lakrimal gland , inflammation of the back of the eyeball structure involving the retina , inflammation of the white eye , skin infection around the eyelid and orbital cavity , choroid ( posterior ) as well as infection brain and optical . ( Source : Dr . Bakiah Shaharuddin , Senior Lecturer, Department of Ophthalmology , USM Kelantan ).

If you experience these symptoms , immediately do the treatment .

* Red Eye
* Eyes swollen and protruding
* Sore eyes
* Double vision
* Squinting eyes suddenly Discounter

What You  Should Know
1. The germ that causes tuberculosis Mycobacterium tuberculosis that is Dr . Robert Koch on March 24, 1882 .

2. There are an estimated nine million TB patients worldwide each year.

3. World Health Organisation (WHO ) found that BCG vaccination given to new born babies do not provide absolute protection against tuberculosis infection.

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Stylish Tips For Men

Create a sexy style but still masculine in the eyes of women have one thing in dreamed by many men in the present. below are some tips that you can try .

1 . Fold neatly at the end of the arm - Yes , the style at the end of sleeves or your shirt. A guy or lady will love to see you style it .
2 . Try wearing a singlet - just perfect for those with muscular body , try wearing a singlet when out of the house or walking with a someone . Sure there is a someone will like your new appearance . Warning! men filled or too thin encouraged to avoid the wear singlet .
3 . Always wear a watch - watch a complement of accessories for men , watches of leather or metal material is sufficient to highlight the perfection of yourself as well as a symbol of man a timely manner.
4 . Buttons half - Try to leave at least 2 buttons from the neck and let it always be vulnerable . It is not wrong if you occasionally show your chest area.
5 . Glasses - For men skinned white tipped , wear sunglasses with  ray ban aviator or  Oakley dark would further accentuate your appearance if you use styling tips above . For dark-skinned man , it's enough to change the styling of hair , you will be able to win over a girl

.
Above are just a few tips taken from a number of sources of fashion and basic techniques are well known and stylized appearance to fit to be read by all walks of life. Good luck :)

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How Muhammad ali daily training - 10 things you must know about the world's premier boxer

Fitness starts from the mind, 10 things you must know about the world's premier boxer, Muhammad Ali. Exemplary useful.

1. since school, every morning he would not take the bus like other students, but he will race with the bus from home to school.

2. "He was the first person in the gym, and he's also the last person to leave the gym" - Angelo Dundee, trainer of Muhammad Ali.

3. According to his coach, Ali was a boxer who never gave up. Each training he will do much more than other boxers.

4. Although no resistance, he still went to the gym to do daily exercises

5. He loves to run. There are a few moments he can not go to the gym because of traffic jams. He decided to run away from home to the gym as far as 11.2km.

6. He also was a consistent goal. He said: "hard work or return to home" The warm-up until the cool down.

7. To achieve the goal of intelligence, he does not want to smoke because their lungs are not affected by cigarette.

8. I hated every minute of training sessions, but I say "Do not give up. Difficult days ago and then I will rest as the champion" - Muhammad Ali

9. Time is precious, Ali train from station to station without speaking much exercise and rest. So avoid distractions at the gym. His focus on training / exercises to become more proficient.

10. "Ali, a gentle with her ​​exercise daily routine. Practice punching him in front of a mirror from the first day I accept it until the mirror was cracked and he was still practicing in front of the mirror just want to see her body change" - Angelo Dundee

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Long term weight loss tips for the beginner

Long term weight loss tips for the beginner
Whenever someone decides that they want to start a weight loss regime, they are often drawn to the latest fad or gimmick. This is a shame because I have noticed from my experience as a fitness instructor that the good intentions are there but when these fads yield results they are not long term weight loss results.
Soon after the results are achieved, the weight that was lost is now back! This is always a hard pill to swallow and the dieter will have to start from square one again.
Because results were achieved by this fad or gimmicky diet before, this person will continue on this quick fix journey, bouncing from crash diet to crash diet but never get long term results.
I hate to see this happen!
If someone has the energy and patience to continue on this "yo yo" dieting path, why not put that energy into actually working towards long term success? It just takes a shift in mind-set.
I have put together some long term weight loss tips that you can use if you would like to look at a more sustainable approach to weight loss.
Long term weight loss tips #1: Don't go on a diet, educate yourself on the food that you eat...
My definition of "diet" is:
"The food that you eat on a daily basis. Everyone is on a diet of some kind"
If you eat fast food a lot, you are on a diet of fast food, if you eat only sugary snacks, you are on a sugar diet, if you eat vegetables, you are on a vegetarian diet. The list goes on.
My point is that if you would like a healthy diet that will help you lose the weight that you don't ever want to see again; you have to eat the right things to help you along. This may sound blindingly obvious but you would be surprised at how often this factor is overlooked!
I would always recommend that you search for the right balance of nutrition and calories. Start with the basics and then hone your knowledge; after all, you have the rest of your life to work on this. Just keep putting into practice the new knowledge that you pick up. Be in it for the long term!
Long term weight loss tips #2: You don't have to cut out your favourite foods!
When looking at weight loss for the long term, you may think that if you embark on this for the rest of your life, you will never get to eat your favourite foods again! This is a horrible thought!
It is also not true! From experience, the best way to do this is to have a "Cheat day". A cheat day will allow you to eat a meal that you really enjoy once per month or once per week. I actually do this myself.
I used to be a fan of a good old English fish and chip shop! This is probably one of the highest calorie meals that you can eat so it's not great for a dieter. I cut this out for a long time and now I will struggle to eat a full-sized portion even on a cheat day.
So if you organise a "Cheat day" you will look forward to this for the first few times around and your favourite food will taste all the better, but eventually, you may even wean yourself off this bad food completely! Either way you are a winning.
Long term weight loss tips #3: Eat at least 4 times per day
Yep! Eat more food to burn more fat! Here is the theory; if you eat regularly, you will stop your body going into "Fat storage mode". If don't eat for long periods of time, your body will decide that you are not going to be fed and try to conserve the calories that you have given it.
I always relate this to how laptops react to not being plugged into the mains when being worked on; they go into "power saving mode", the screen dims to save on battery power so it can last a bit longer. The laptop is not firing on all cylinders, similar to the human body.
By eating regularly does not mean snacking on donuts and cakes. You can snack between meals on carrot sticks, almonds, unflavored popcorn, salads, beef jerky, fresh fruit.
long term weight loss tips #4 Healthy substitutes for your favourite food
Everyone has a favourite food that is probably not really good for them? It is a great idea to find healthy alternatives to these foods.
Let's look at pizza as an example. Pizza can be very "calorific" and unhealthy. A good idea is to make your own, you will have control of what goes on this, you can, you can:

• limit the amount of cheese that you put on and use a "Low fat" alternative
• Add extra veggies to the topping
• Use a thin whole meal base or even make your own if you are particularly skilled in this area
• You can even use a flattened chicken breast as the base of the pizza, this can make it super healthy! As long as you have a bit of oregano and tomato puree, you will have a good pizza taste.

If you take note of " Long term weight loss tips #1 and you learn to be creative in the kitchen, you will find this enjoyable as well as great for your health and weight loss plans!
Long term weight loss tips #5: Prepare your food for the day
This is one of the most inconvenient parts of the whole weight loss and fitness game. Yes it will take a bit of extra time but the longer that you stick to it, the easier and quicker that it will become.
Remember that you are looking for Long term weight loss tips. If you rely on canteen food and convenience food outlets, you may come unstuck. This is why it is best to take your own pack lunch to work or school, you will have total control over your food intake this way.
If you do have a healthy option canteen that is reliable for you to visit at work, great! You can use this, but if it is hit and miss, it's best to sort yourself out.
Get yourself into a routine, prepare your food before you go to bed, ready for the following day, you will be surprised at how quickly you will get used to this if you just perceiver.
Long term weight loss tips #6: Don't over complicate things at the start
When it comes to diet, food, exercise and fitness, there is a whole bunch of information out there. It is so easy to be taken in by a different approach especially if you are new to this game.
The best advice that I think a newbie to weight loss should observe:
"Keep it simple, practice the basics, and perceiver. Be in it for the long term"
If you had not guessed already, I am a big fan of long term sustainable weight loss. If you are serious about your health and weight loss goals, I believe that this is the only approach that you should have.

lifestyle changes to lose weight
fitness motivational quotes powerful tool

Article Source: http://EzineArticles.com/?expert=J._Atkinson

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Things That Help Prevent Cancer

1 - Food that can improve the body's immune .Her short , everyone knows that food can boost the immune system such as vegetables , fruits and grains ( which are free or less chemical usage ) . When we eat foods that are high in fiber sensible , as mentioned above , then your risk of cancer, such as colon , oral cavity , lungs, and some other diseases is low. This is because fruits and vegetables are high in fiber and plant natural ingredient can prevent cancer. Among several proven to prevent cancer is acai berries, asparagus , broccoli , strawberries , apples and some other fruits.

2 - Reduce intake of fatty substances in food.You are advised to reduce the intake of high fat content either animal fats or plants. Excessive fat intake is a major factor causing cancer payudaya , prostate , uterus, stomach , colon and several other cancers . So you should be careful in choosing the food and fat content.

3 - Reduce intake of meatThere are several studies related to the excessive intake of red meat can cause cancer . Meat cooked on a barbecue, fermented or smoked would increase the risk of disease if eaten regularly . Therefore, you should plan your eating patterns .4 - Eat OrganicBuy organic if you can afford it and the easiest way is to grow your own food are at home , while you are also able to save to exercise.

5 - Do not drink beverages that are not refinedThis is because the water is filtered free chlorine can cause cancer . This is because the content in the water is very dangerous if not cooked or refined as the remains of pesticides , heavy metals and bacteria stubborn .

6 - Avoid pressure squeezes and handle stress wisely.If you are experiencing emotional stress can also lead to increased risk of cancer. Therefore, you should be wise in dealing with stress stress either at work or with family at home .

7 - Should be sensitive to changes in bodyIf you find your body there are early signs of cancer or different from the others . You are advised to act promptly to meet with a specialist .

8 - Reduce intake of medications .Taking drugs on an ongoing basis is not good , because the content of chemicals in medicine has a very high even though studies have been done and proven to be safe , but if taken for a long time can cause side effects that other chemical reactions result in medicine.

Among several other factors that you can do to prevent the occurrence of cancer is to reduce exposure to cell Their telephone , use less micriwave when cooking, Avoidance of X-rays ( x - ray ) as far as possible , let your weight control remains an ideal , avoid smoking and drinking alcoholic , reduce exposure to direct sunlight , and avoid junk food mengambilan with high preservatives .That is a bit advice about things you need to know to avoid or minimize the occurrence of cancer . Lead a Healthy Life , definitely happy family

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GUIDE adviser Slim In Wedding Day

After the first set of dates of marriage , it was all the preparations began . Not to forget about the beauty of self . If allowed , you want to look slim and beautiful future ahead of it a happy day . One way is to go on a diet ! Although it is not easy to do but most women are willing to starve and exercise for hours . A good diet is not the only ' fast' but it also needs to be seen to the character based on age and activity feeds .

Here are some guidelines that can help you become a better diet and counsel .

 1. At select dishes that are boiled , baked , or baked in the stim . Subtract fried dishes .

 2. Remember , fasting is not the best way to lose weight . Eat enough calories wisely and guard .

 3. Choose foods that can increase your power of which is bananas , beans and low-fat yogurt .

 4. Was always bring a bottle of water wherever you go for the entry into force circumvent the   problem of dehydration . Also , you take circumvent or sugary fizzy drinks to excess .

 5. Detox helps remove toxins from the body .
    Choose fresh salad that you indulge occasionally he mayonis or cheese combined with a high fat content .

 6.   Find a friend to go on a diet together . This can help you both motivated each other .

 7. Do not eat food that contains more than 10 % fat . Read the nutrition information label before you buy .

 8. Avoid chewing food at times when you are bored or depressed .

 9. Trying to get rid of bad tempers that may pervert your diet program .

10. Buy a juicer and make your own juice . Make vegetable juice is also rich in vitamins and you indulge it less fructose .

 11. Snacks were good for you to avoid mid-day meal or dinner excessively .

12. Adequate sleep is important ! Fatigue that will affect you in the long run to eat more .
    Before the meal , eat a small bowl of glory salad .

13. Preferably , Cuba bring their own foods to the workplace you indulge it easier for you to escort taking sugar and calories .
     
14. Chew food slowly . This will help your diet better .

15. If you teringin to eat chocolate , choose low-fat chocolate .
     
16. Cut the fruits of your hobby into small pieces to replace the snacks were not councilors .
   
17. Avoid taking food snacks .

18. If you like to eat bread, choose full grain .

19. Record the foods you take for two weeks . Trust me , you will be surprised at the results.

20. Choose low-fat butter sake only to escort the fat content .

21. Do not cook vegetables too long so that the content is not terjejas substance .

22. Once the scale you may be choosing spicy dish to increase metabolism .

23. Choose green vegetables and green tea for the sake of your healthy

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Recognize Benefits of TEA

Drink tea in my spare time while inhaling fresh air certainly evoke a pleasant atmosphere . Aroma fragrance than this drink at any sniff adds another sense of calm and fresh , especially at a time when the mind was fatigue . On the contrary tranquility enjoyed it , contained a lot of benefits that you may not know .

1 ) Prevent KanserThe content of polyphenols present in green tea is an antioxidant ingredients most memorable prevent the risk of the spread and growth of cells in the blood kanser . Those who practice regularly drink green tea is said to stonewall kanser risk of breast , prostate , stomach and intestines .



2 ) YoungerIt is said that in 10 ounces of tea to drink every day attempt to absorb excess fat and cholesterol that include arteries of your heart . In addition to making the heart more counsel , the practice of drinking tea helped someone make it look young and energetic .

3 ) Weight DownIn accordance practiced for those who Want to slim and eternal counsel . Green tea is said to help the process of burning calories so you lose weight .



4 ) Power MemoryIn addition to preventing kanser , high content of antioxidants present in tea also helps strengthen memory and fight free radicals rather than attacking the brain . Those who drank two cups of tea a day to avoid cognitive problems than those who rarely drank directly .



5 ) Stabilize Blood Pressure50 % of people who drink tea rather than avoid developing high blood pressure versus those who never enjoy it . It contains polyphenols that you indulge in tea can keep the blood vessels , lowering cholesterol levels and preventing stroke .

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8 Offences Health You Should Know and Avoid

 Health is not about perfection . The key is balance and each has its own equilibrium . But in any case, try to avoid the following 8 health offense :

1 . Not enough sleep or over !

With busy careers nowadays , especially with the rising cost of living in Malaysia , many do not get enough sleep . Is not it nice to increase the burning of calories ? It is not . While you are awake longer, lifeless body . From there you own lifeless and reduce activity . Even appetite will increase as your body will need to continue activities boost calories . This causes weight gain for those who do not get enough sleep 8 hour .

In addition to increasing their weight, do not practice enough sleep can akitbatkan heart , kecerderaan ( mental negligence ) , depression , and other STES .

No matter kesibukkan career and others, are trying their best to organize and enough time to rest . If not , the victim is not a career yourself . The work -life balance is important.

2 . Avoid breakfast .

I do not understand the logic of practice to avoid eating breakfast . Too busy ? No time ? To cut calories? Do not eat breakfast . You losers later . Breakfast foods important for break- fast and provide nutrition and energy for your activity . Do not wait until the new office they eat . Try to eat as soon as possible to help 1 ) the body's energy supply 2 ) mental fitness level and 3 ) important in regulating appetite. If you wait until the new office to eat, of course appetite was rough. Do not . Eat breakfast as soon as possible .
Skip breakfast to help reduce weight ? In a crowd that managed to lose weight, there is none who avoid breakfast.

3 . Ignore the Weight Training Exercise

Unfortunately in Malaysia , if you mention the weight workout , people often relate it to sports - body building or just for men who want to look mighty . That is wrong. Exercise weights suitable for all , including :

    Arrangements are wanting to lose weight. Why ? Because 1 ) any lack of weight, you will also lose muscle . But weight training important to reduce the amount of muscle lost . 2 ) muscle to raise the body's metabolism .
    Women who want to look fit and firm .
    Seniors to maintain existing muscle , strengthen joints and avoid brittle bones .
    Low back pain ? The only way to solve a problem with lower back pain is with exercise weights help strengthen the muscles .
    Children also practice exercises weight but not at the gym. Exercise in the park weights exercise permainain like but the heavy use of children themselves. It is important to promote growth.

    And others.

4 . Too Much Protein !

Although it is currently in vogue , again with a variety of supplements and protein supplements . Avoid too much protein pemambilan . It can provide high load to the kidneys , gout and others. Please read my blog post titled Top 10 : Good Bad Diet High Protein , Low Carbohydrate .

    ... Do not follow any of the present-day trends , without get more information first ...

So how much protein is right for you ? For me the 35 % of your daily caloric intake . So let's say your target 2000kcal intake , then taking a day you can take 700kcal or 175g ( 1g = 4kcal ) .

5 . Depending on others.

The present age , is full of a variety of products and perkhitaman health . From supplements, dietary supplements, slimming centers , physicians, private jurulathi and kevinzahri.com (hehe ) , it sorts it for your use .

But many who rely solely on third parties to control their own health . In fact, the responsibility of health and fitness should be responsibility themselves , not others. And this is where many are exploited by commercial parties but still no good at controlling health care.

That is why , the focus of eBooks , seminars and my blog is to give control to you . How ? With the knowledge . Finally , do not rely on other people and put to use . Rely on yourself and make commercial products .

6 . Smoking .

In my seminars , I rarely touch the smoking section . Why ? Because all already know about keburukkannya not only for yourself but for the immediate family ( 2nd hand smoke ) .

Annual Medical Examination

This is definitely important , but many consider it trivial or fear reality hapadi health. It's not about BMI, cholesterol or blood sugar alone. This examination is very important for the diagnosis of diseases such as cancer out of control / cancer and many other unwanted problems .

If you can invest hundreds or thousands of Dollars for health supplements, not to mention the health screening for health.

8 . Exercising Days

Perhaps you are surprised with this offense but the offense is a huge health work practice days . Why is that ? Because exercise provides mental and physical burden on the body. If the load or stress is continued every day , say 7x a week , the body no chance to repair themselves . In this case , the probability is high you are injured .
Make sure there is at least weekly rest day 1x and 2x a year long break ( within 1-2 weeks) to allow the body to repair all the wear- n - tear . World athletes like football players already there off season .

Well, I hope that the above tips to your benefit all . Good health is always under the control of yourself

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Plastic Surgeon : Beautiful Or pain?

When looking at the face of Korean artists , the heart will be glued to their beauty. Glance round eyes while skin elasticity and smooth the sharp nose and lips makes people not cracked petite beauty staring at this K-Pop artists .

In reality, the beauty that belongs to many artists from South Korea is the " workmanship " gifted cosmetic surgeon . Arguably, the people here are so obsessed to the extent of beauty plastic surgical procedures is a common phenomenon among them. In fact , some parents here also allow " modification " of their children face with cosmetic surgery gift vouchers to reward academic excellence birth or anniversary gift .

Not surprisingly, even when studies International Society of Aesthetic Plastic Surgeons ( ISAPS ) in 2011 was 15 million people worldwide have undergone plastic surgery and has dominated the Korean population group. In 2010 alone , for example, 20 percent of women aged 19 to 49 years in the capital city of Seoul confessed plastic surgery.

Brief , plastic surgery done many international artists helped increase their popularity . However , if viewed from a different perspective changes the face or body created after surgery may invite confusion . Not all surgical procedures also achieve the desired level . Some looked worse than the previous face and there are also a variety of complications and had to endure the extreme pain that leads to death.

Would you feel the suffering ? As a modern woman wants a discriminating and lasting beauty , it's best to practice your beauty tips and health tips as a guide for generations . Enchantment of the face should not be concealed behind the plastic , but there are well-manicured beauty with a balanced diet .

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Diet Effects

One of the efforts to lose weight is through diet . A good diet is by eating a balanced and nutrients needed by the body such as protein , vitamins and so on . However, the target to lose weight in a short time your fear of being caught in a flash diet .

Intake of vegetables per day absolutely help lose up to 1000 calories. However , drastic action to train the body to receive such a diet would interfere with the body's systems . As a result of the sharp reduction was not only slow the body's metabolism . In fact, you are also at risk of gaining weight fast when no longer be on a diet .



So we had better diet than do regular diet diet suddenly as lightning . For starters , take foods high in fiber and increase the immunity of the body such as the dates, kiwi , broccoli , avocados , or at least 50 percent of vegetables and fruits in the daily menu . You also can replace rice with banana consumption to provide energy to the body .

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Benefits Of Aloe Vera

Parallel passage of time and the sophistication of medical technology today , dumping of skin health products are easily available in the market. Plant nutrients that has been previously used increasingly forgotten heritage even though it is more effective and cheaper. Plants such as aloe vera has many advantages that help maintain the texture of the skin, improve collagen and elastin to make the skin .

The aroma and refreshing taste of aloe vera extract is also able to relieve heat in the skin due to sun burns . The content of vitamin C and E found in aloe vera can also be used to moisturize the skin and aids in the regeneration of skin cells.

1 ) Moisturize faceMix aloe vera with olive oil and apply on the face . Wait for five minutes and wash using warm water . Besides being used as a mask, it also provides nutrients and moisture to the skin.

2 ) The hair can be managedApply aloe vera on dryer sheets and let some time before washing the hair as usual .

3 ) Basic makeupTo highlight the make-up that is more durable and looks fresh , add a little aloe moisturizer or foundation .

4 ) Treat fatiguePlease refresh your eyes tired after completing the task . Oles aloe vera on cotton and lenses on the eyelids . Wait until the cotton to dry then wash the area around the eyes .

5 ) Essence NailUses of Aloe vera is believed to soften cuticles nail polish dry . Also make nails more frail , it also makes the nails stronger and not fragile .

6 ) Waxing SootherAloe vera helps soothe the skin surface of the body of a painful example after undergoing a skin treatment. The applications also do not suffer from sensitive skin irritation and redness .

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what is yoga?

Do you know what it is yoga? Yoga is an exercise that is associated with slow and controlled movements are able to train the entire body. This exercise is concerned with the control of the core body of the abdomen, hips and spine. It also plays an important role for the control of breathing, especially when you do exercise routines that use a variety of movements.

Through the movement of yoga exercises, you will gain benefits such as:

· Increase the flexibility of the body

· Build up the muscles in the core

· Improve body balance

Benefits received indirectly reduce joint pain in the shoulder, neck and waist. The movements are slow and gentle exercises also make this exercise is the practice of women, including pregnant women. Even so, some yoga practitioners ranging from men . Regardless of whether men or women, the practice of yoga should be practiced together in achieving awareness of the body.

Although yoga movements seem simple, but it requires a high focus. This is to ensure that every move is done should not hurt your body. In addition, yoga is also beneficial in terms of the formation proper posture. It was amazing when yoga practitioners can feel the aura of tranquility thus reducing the pressure while doing the activity.



Although yoga is seen as a low-impact exercise, but yoga also able to make you sweat. It is estimated that yoga exercises performed for one hour can burn about 240 calories. These values ​​are the same as those for an hour gardening , playing volleyball or running for an hour. More profitable, yoga not only improves physical health, but also strengthen mental health.

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Yoga or Pilates With One Better?

Pilates

Yoga and Pilates are two exercises that the current trend all over the world. You certainly have heard about it. Maybe you have tried it. What is the advantages and benefits that can be derived from this exercise and whether it is suitable for all ages? Let's look together.

Yoga

There are many similarities between these two types of exercise. Both of these exercises involve slow and controlled movements that are able to train the whole body. Pilates exercise particular emphasis on the control of body core parts of the abdomen, hips and spine. In addition, both also place importance on controlling the posture and breathing while performing routine movements.

The benefits of doing yoga and pilates include:

•      increase flexibility,
•      build core muscle strength
•      improve body balance.

These benefits indirectly help prevent pain problems usually arise in the shoulders, neck, hips and back due to the effects of tension and compression on the spine. In addition, both a gentle, low-impact workout on joints and muscles. This makes it ideal practiced by most people, including women who are pregnant or postpartum. Both focus and promote awareness of the body, posture and breathing habits.

 Yoga and pilates are also very soothing and can help relieve stress suffered by the     environment, employment and other daily problems.

Yoga and pilates are also very soothing and can help relieve stress suffered by the environment, employment and other daily problems.

Only Available For Women ?

Do not think that yoga or Pilates is just for women . Many yoga practitioners are men and pilates are actually founded and named after a man was Joseph Pilates ! In fact , many famous yoga practitioners ranging from celebrities such as Sting veteran singer , actor Jeremy Piven and Maroon 5 singer Adam Levine .

Although seen as a low-impact workout , yoga or pilates session could still make you sweat and feel like you 've spent an hour at the gym! Approximate calories burned in an hour can make yoga is about 240 calories. This value is almost equal to the calories burned are also walking for an hour , play volleyball or gardening for an hour.

Which one should you try - yoga or pilates ?

That depends on your own . To be sure, both an exercise that has benefits and be able to improve the health not only physically but also your mental health and self-care as a whole. Good luck .

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Alternative Medicine overshadowed Paradigm of Modern Medicine

Different types of modern medicines identified help us ' correct ' undesirable health conditions . From day to day we used to hear a variety of side effects experienced by patients .Some have a serious impact and others can experience it for years .That's why many of the so-called fear of side effects changed to alternative treatments . Alternative treatments , among others, is the practice of herbs, nutritional supplements or food supplements ' super ' ( Superfood supplements ) .The problem is not the use or adoption of alternative treatments but the impact on the attitudes of the way they deal with their health challenges .Most people these days see a practitioner of alternative medicine such as massage therapist , handyman spells, aromatherapy massage therapist , an acupuncturist , or herbalis same way they see a doctor to solve health problems .

Modern Medicine

Before they see a doctor so that the doctor can prescribe a medication or some kind of modern to relieve health conditions suffered. Today they find alternative treatments to alleviate symptoms without wanting or less indifferent to know where the cause of the disease from which they suffer .Similarity is in the fact that modern treatment and patient care practiced only relieve symptoms . If a person is often coughs or colds often , doctors prescribe medications to eliminate them. So when you see a herbalis , this individual only need herbs stop coughing or selesemanya .When someone asked a doctor how often you cough or sneeze , it's likely the answer is always accepted 'on cough and cold season or weather changes .Skilled physicians alternative to link inflammation experienced problems with nutrition , including food and stress response (stress physical / emotional ) as their causes and recommend measures to be taken and pacified while patients undergo or take alternative treatments .If alternative treatment modalities such as herbs applied solely from the perspective of treating the symptoms of herbs such as Gotu Kola ( pennywort ) or Ashwagandha is perfect for relaxing the nervous system, but appropriate measures are not taken to relieve depression in terms of lifestyle then serupalah someone to rely to drugs such as Prozac .Finally someone just healthy or symptom -free but not free of the disease a bigger impact on health is being generated. Effects of prolonged depression that is not overcome by good example and upset the balance of various hormones and digestive disturbances to cause toxicity ( toxicity ) in the blood due to food reactions . In the long term this will cause a variety of degenerative diseases.The causes of many illnesses today is lifestyle . Migraine , arthritis , obesity , diabetes , heart disease , stroke , high blood pressure , gastritis is a disease created by a person due to his lifestyle.Probably more than half of Malaysians do not exercise , are less prone to sun, smoking and eating Gear . They may also prefer to eat processed foods , fried foods , hydrogenated fat and bermarjerin and high sugar levels . Many are less or practically take vegetables.When they get sick eg aromatherapy massage , acupuncture or herbal pacified . These diseases will arise again in addition they will be susceptible to other diseases because they do not care about the lifestyle.

Alternative Medicine

Alternative medicine differs from conventional medicine in which drugs should or alternative treatment methods work better if patients are concerned about lifestyle changes .Experts alternative to constantly improve knowledge eg suggest taking natural sea salt or salt substitute table salt mountain that is believed not nutritious and balanced . They also suggest to avoid drinking water reverse osmosis results (reverse osmosis ) but instead take a bergalian purified water .They suggested that the decrease / stop the intake of omega - 6 oils such as corn oil , canola , sunflower , safflower , soybean , they all contribute as an inflammatory agent that is not required in addition it is believed to interfere with the functions of the cell membrane.Some people are also advised to take plaster milk ( butter ) is made from 100 percent natural cow's milk is not milk plaster mixed with hydrogenated vegetable fat .The elements mentioned if observed and practiced in daily life can produce a healthier life without having to rely on modern medicine or alternative medicine.Malaysians must realize that today there is an alternative health experts who have quite different views with the views of experts on modern and conventional nutrients and nutrients in relation to the biochemical balance of the body.A healthy lifestyle and appropriate treatment alternative perspective is to adopt a holistic nutrients that the integration of various elements in life affects the body , mind , and spiritual . Three elements are also integrated in a holistic manner in determining the health of a person.

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Traditional and Modern Medicine

In modern life, long considered outdated and no longer useful. So on that basis, the long straight marginalized, ignored and refused unnecessary because modern claiming it has the best principles and generally accepted .So is the case with traditional medical system that has left most of the time because of medical practitioners today, but many people own more focus and prioritize the allopathic medical system (BSC ), which is said to be more successful than the traditional medical system. 

Modern medicine is based on the expertise of practitioners as well as the use of advanced equipment, such as syringes, medicines mechanical, surgical instruments, computer technology and the like are said to be able to detect and treat a variety of diseases encountered by patients quickly. However, without realizing that there are also some disadvantages so significant that some diseases can not be treated, patients have side effects and some are dying due to certain factors.It is very unfortunate, the traditional medical system has no capacity to contribute services even before the appearance of modern medical system usurped the throne of the world of medicine, the traditional medical system plays an important role in addressing the problems of disease and the extent of chronic diseases that can be cured with a perfect result in the patient - patients who have become victims can live perfectly.The term traditional medicine system is the system of health care practiced by old people as healers, midwives, herbalists, singseh, remedies using ayurvedic, sidha and healers among native peoples. 

Malaysia is a country made ​​up of different races also expressed practitioners of traditional medicine , including Malay, Chinese, Indian and indigenous people. Mostly use natural resources such as plants that are based on roots , berries, occiput , Grabber and leaves as natural medicines that are still fresh in addition to the use of herbal plants and vegetables in an attempt to cure a variety of diseases that are some of the concepts integrated in the world of traditional medicine.The practice of using the verses of the Holy Quran and the reflection sequence expertise in neuroscience tradition is a strong force until the patient can feel the greatness and extraordinary medical system concerned.However , when there is a modern medical system was founded and ' publicized ' by scientists and practitioners of Western medicine , the traditional medical system is no longer recognized and the movements halted by the health care law. 
  
 Whereas unnoticed general, the traditional medical system is the founder and original pioneer medical world. Instead of the modern medical system that often the pride by a handful of Western medicine and modern society today is apply and plating of a traditional medicine that is then adjusted basis in accordance with the medical system today. Through modern medical system most patients who suffer from severe health problems , treatment need are too expensive expenditure. If the victims are those who can afford, it is not a problem but what about the lower income group? One thing that should be put forward is that many modern medical treatment methods using such medications in pill, capsule or liquid form. All medicines produced contain chemicals that directly or indirectly, may give rise to side effects for the patient, cause allergies and may be crippling the immune system in the human body. This is because the drugs based on chemicals will be more toxic in the event of negligence and that the maintenance aspect is not given priority.Even something horrible is when a patient is in need of surgery. 

 The concept of surgical care and always be careful not to cause any problems and can be a potential risk exists. However, in the event of negligence arising from not fully devoted to work or take a relaxed attitude , people will become victims. This situation makes it difficult and certainly can scare people to get the medical service .In Malaysia , the traditional medical system not get much attention in creating a proper balance of health obtained by each patient. This is not only driven by the constraints of the health care law is still an attitude among some practitioners of modern medicine itself includes several views of the authors pro - modern medicine and advertisements disseminated through brochures and print media electronic. In today's global world changing , has seen a number of countries that seem to want to go back to the traditional medical system . This is because the concept of modern medicine often fails when engaged in the treatment of patients often experience problems . Has many modern scientists who recognize that , in the tradition of treatments using natural methods such as plants, insects and small creatures can make the cure and the unfortunate patient can live longer. 

The most obvious example is when the World Health Organization (WHO ) and other health organization group also recognizes that traditional medicine plays an important role in public health care in the past and for the future. WHO is actively promoting its own traditional medicine as a component of the national health system is important .Most countries have returned to the traditional medical system because the concepts and practices that exist in traditional treatments do not worry and do not scare patients. Even people accept it as the best treatment can either be done on your own with the advice , guidance or with the help of practitioners.In Singapore , nearly one in every eight people opt for traditional treatment versus Western medicine. In China , the traditional medical system officially recognized and incorporated into the health care system. 

 In Vietnam , the government is encouraging every household to plant at least 12 of the 58 plants seek in their homes .Last year , India to double its budget to promote the practice of traditional medicine like ayurveda, sidha , unani , naturopathy , and homeopathy medicine from Tibet . The Ministry of Health has asked all ministers to identify the traditional medical system for financing medical expenses of employees in the government sector. 
But when viewed on the efforts and contributions of traditional medicine system for its ability to cure a variety of diseases are difficult to treat by the modern medical system , then what traditional medicine will be wasted just like that? Is not there another alternative to the traditional medical system is recognized and can keep pace with modern medicine as well as to share knowledge and expertise of each?In this context , it is time traditional medical system in this country given the full path without the constraints and barriers of providing the best and continue to grow so that no time is left . Let the public make their own choices and evaluate systems, which are considered the best medicine is considered ' friendly ' health or even frightening to burden them in the course of treatment expenses .

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