Things That Help Prevent Cancer

1 - Food that can improve the body's immune .Her short , everyone knows that food can boost the immune system such as vegetables , fruits and grains ( which are free or less chemical usage ) . When we eat foods that are high in fiber sensible , as mentioned above , then your risk of cancer, such as colon , oral cavity , lungs, and some other diseases is low. This is because fruits and vegetables are high in fiber and plant natural ingredient can prevent cancer. Among several proven to prevent cancer is acai berries, asparagus , broccoli , strawberries , apples and some other fruits.

2 - Reduce intake of fatty substances in food.You are advised to reduce the intake of high fat content either animal fats or plants. Excessive fat intake is a major factor causing cancer payudaya , prostate , uterus, stomach , colon and several other cancers . So you should be careful in choosing the food and fat content.

3 - Reduce intake of meatThere are several studies related to the excessive intake of red meat can cause cancer . Meat cooked on a barbecue, fermented or smoked would increase the risk of disease if eaten regularly . Therefore, you should plan your eating patterns .4 - Eat OrganicBuy organic if you can afford it and the easiest way is to grow your own food are at home , while you are also able to save to exercise.

5 - Do not drink beverages that are not refinedThis is because the water is filtered free chlorine can cause cancer . This is because the content in the water is very dangerous if not cooked or refined as the remains of pesticides , heavy metals and bacteria stubborn .

6 - Avoid pressure squeezes and handle stress wisely.If you are experiencing emotional stress can also lead to increased risk of cancer. Therefore, you should be wise in dealing with stress stress either at work or with family at home .

7 - Should be sensitive to changes in bodyIf you find your body there are early signs of cancer or different from the others . You are advised to act promptly to meet with a specialist .

8 - Reduce intake of medications .Taking drugs on an ongoing basis is not good , because the content of chemicals in medicine has a very high even though studies have been done and proven to be safe , but if taken for a long time can cause side effects that other chemical reactions result in medicine.

Among several other factors that you can do to prevent the occurrence of cancer is to reduce exposure to cell Their telephone , use less micriwave when cooking, Avoidance of X-rays ( x - ray ) as far as possible , let your weight control remains an ideal , avoid smoking and drinking alcoholic , reduce exposure to direct sunlight , and avoid junk food mengambilan with high preservatives .That is a bit advice about things you need to know to avoid or minimize the occurrence of cancer . Lead a Healthy Life , definitely happy family