How Muhammad ali daily training - 10 things you must know about the world's premier boxer

Fitness starts from the mind, 10 things you must know about the world's premier boxer, Muhammad Ali. Exemplary useful.

1. since school, every morning he would not take the bus like other students, but he will race with the bus from home to school.

2. "He was the first person in the gym, and he's also the last person to leave the gym" - Angelo Dundee, trainer of Muhammad Ali.

3. According to his coach, Ali was a boxer who never gave up. Each training he will do much more than other boxers.

4. Although no resistance, he still went to the gym to do daily exercises

5. He loves to run. There are a few moments he can not go to the gym because of traffic jams. He decided to run away from home to the gym as far as 11.2km.

6. He also was a consistent goal. He said: "hard work or return to home" The warm-up until the cool down.

7. To achieve the goal of intelligence, he does not want to smoke because their lungs are not affected by cigarette.

8. I hated every minute of training sessions, but I say "Do not give up. Difficult days ago and then I will rest as the champion" - Muhammad Ali

9. Time is precious, Ali train from station to station without speaking much exercise and rest. So avoid distractions at the gym. His focus on training / exercises to become more proficient.

10. "Ali, a gentle with her ​​exercise daily routine. Practice punching him in front of a mirror from the first day I accept it until the mirror was cracked and he was still practicing in front of the mirror just want to see her body change" - Angelo Dundee