what is yoga?

Do you know what it is yoga? Yoga is an exercise that is associated with slow and controlled movements are able to train the entire body. This exercise is concerned with the control of the core body of the abdomen, hips and spine. It also plays an important role for the control of breathing, especially when you do exercise routines that use a variety of movements.

Through the movement of yoga exercises, you will gain benefits such as:

· Increase the flexibility of the body

· Build up the muscles in the core

· Improve body balance

Benefits received indirectly reduce joint pain in the shoulder, neck and waist. The movements are slow and gentle exercises also make this exercise is the practice of women, including pregnant women. Even so, some yoga practitioners ranging from men . Regardless of whether men or women, the practice of yoga should be practiced together in achieving awareness of the body.

Although yoga movements seem simple, but it requires a high focus. This is to ensure that every move is done should not hurt your body. In addition, yoga is also beneficial in terms of the formation proper posture. It was amazing when yoga practitioners can feel the aura of tranquility thus reducing the pressure while doing the activity.



Although yoga is seen as a low-impact exercise, but yoga also able to make you sweat. It is estimated that yoga exercises performed for one hour can burn about 240 calories. These values ​​are the same as those for an hour gardening , playing volleyball or running for an hour. More profitable, yoga not only improves physical health, but also strengthen mental health.