Diet Effects

One of the efforts to lose weight is through diet . A good diet is by eating a balanced and nutrients needed by the body such as protein , vitamins and so on . However, the target to lose weight in a short time your fear of being caught in a flash diet .

Intake of vegetables per day absolutely help lose up to 1000 calories. However , drastic action to train the body to receive such a diet would interfere with the body's systems . As a result of the sharp reduction was not only slow the body's metabolism . In fact, you are also at risk of gaining weight fast when no longer be on a diet .



So we had better diet than do regular diet diet suddenly as lightning . For starters , take foods high in fiber and increase the immunity of the body such as the dates, kiwi , broccoli , avocados , or at least 50 percent of vegetables and fruits in the daily menu . You also can replace rice with banana consumption to provide energy to the body .