Get Ideal Body With A Simple Tips For Obesity

Beautiful shape and attractive body are a dream of every person, but to get an attractive body is not easy as envisioned. Follow some of these simple tips for you to practice.

Nutrition Diet

Make sure your food intake is broken down in several parts of 50% carbohydrates, 45% protein and 5% fat.
If excessive consumption of rice can cause obesity. Therefore you are encouraged to eat oats, fruits and vegetables.
You are suggested to the Atkins Diet, It's a carbohydrate diet to lose weight. Eat more foods high in protein because protein takes longer to digest and processed as an energy source.

Food Needs To Avoidable

Avoid carbohydrates in the morning, because in the morning a very high rate of insulin sensitivity. Then it would accelerate the absorption of glucose in the body and will cause additional energy storage undesired.

Taking Supplements / Dietary Supplements

• You are advised to take whey protein for lean and lose weight.

• not to rely on certain products. Make sure your diet good health and wakes up with an active life with supplements such as multivitamins.

• Not one if you want to use fat burners as a dietary supplement to remove excess fat, use that fits you.

Exercise

• Load weight lifting exercise, can increase the body's strength and improve metabolism. These two factors are very important for maintaining good health.
• The combination of cardiovascular exercises and mengangat load can help burn 40% more fat than cardiovascular training alone at the time and in the same time.
• High Intensity Interval Training ( HIIT ). Involve alternating between exercises fast and slow exercise such as running and walking for 30 to 60 seconds.

Fashion Tips For Fat People

• Make sure the clothes are not too tight
   especially inner thighs and hips.
• applied according to convenience
• Black dress to disguise the size of your body of excess
• wearing a jacket can save a large part of the body.