GUIDE adviser Slim In Wedding Day

After the first set of dates of marriage , it was all the preparations began . Not to forget about the beauty of self . If allowed , you want to look slim and beautiful future ahead of it a happy day . One way is to go on a diet ! Although it is not easy to do but most women are willing to starve and exercise for hours . A good diet is not the only ' fast' but it also needs to be seen to the character based on age and activity feeds .

Here are some guidelines that can help you become a better diet and counsel .

 1. At select dishes that are boiled , baked , or baked in the stim . Subtract fried dishes .

 2. Remember , fasting is not the best way to lose weight . Eat enough calories wisely and guard .

 3. Choose foods that can increase your power of which is bananas , beans and low-fat yogurt .

 4. Was always bring a bottle of water wherever you go for the entry into force circumvent the   problem of dehydration . Also , you take circumvent or sugary fizzy drinks to excess .

 5. Detox helps remove toxins from the body .
    Choose fresh salad that you indulge occasionally he mayonis or cheese combined with a high fat content .

 6.   Find a friend to go on a diet together . This can help you both motivated each other .

 7. Do not eat food that contains more than 10 % fat . Read the nutrition information label before you buy .

 8. Avoid chewing food at times when you are bored or depressed .

 9. Trying to get rid of bad tempers that may pervert your diet program .

10. Buy a juicer and make your own juice . Make vegetable juice is also rich in vitamins and you indulge it less fructose .

 11. Snacks were good for you to avoid mid-day meal or dinner excessively .

12. Adequate sleep is important ! Fatigue that will affect you in the long run to eat more .
    Before the meal , eat a small bowl of glory salad .

13. Preferably , Cuba bring their own foods to the workplace you indulge it easier for you to escort taking sugar and calories .
     
14. Chew food slowly . This will help your diet better .

15. If you teringin to eat chocolate , choose low-fat chocolate .
     
16. Cut the fruits of your hobby into small pieces to replace the snacks were not councilors .
   
17. Avoid taking food snacks .

18. If you like to eat bread, choose full grain .

19. Record the foods you take for two weeks . Trust me , you will be surprised at the results.

20. Choose low-fat butter sake only to escort the fat content .

21. Do not cook vegetables too long so that the content is not terjejas substance .

22. Once the scale you may be choosing spicy dish to increase metabolism .

23. Choose green vegetables and green tea for the sake of your healthy